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Fasting brings out our deep seeded sins. Like gunk builds up in the bottom of a gas tank and only causes problems when fuel is low, when the medication of food is taken away, we get to see what lies in our heart. It exposes us so we can deal with these things when they come up.
How you begin and conduct your fast will largely determine your success. By following these seven basic steps to fasting, you will make your time with the Lord more meaningful and spiritually rewarding.
STEP 1: Set Your Objective
Why are you fasting? Is it for spiritual renewal? For guidance? For healing? For the resolution of problems? For special grace to handle a difficult situation? Ask the Holy Spirit to clarify His leading and objectives for your prayers during your
fast. This will enable you to pray more specifically and strategically. Don Whitney, professor of spiritual disciplines at Southern Seminary, says “Fasting without an objective is just not eating!” The point of fasting is that we experience discomfort. This discomfort drives you to pray for renewal, guidance, healing, resolution grace, or ____________. Discomforts become more than paganistic self-harm in effort to curry favor with a god. Instead, discomfort in fasting reminds you of commitment keeping to yourself and God.
10 major reasons found in scripture for fasting:
1. To strengthen prayer
2. To seek God’s guidance
3. To express Grief
4. To seek deliverance or protection
5. To express repentance and return to God
6. To humble oneself before God
7. To express concern for the Work of God
8. To minister to the needs of others
9. To overcome temptation and dedicate yourself to God
10. To express love and worship to God
STEP 2: Make Your Commitment
Pray about the kind of fast you should undertake. Jesus implied that all of His followers should fast (see: Matthew 6:16-18; 9:14,15).
For Him it was a matter of when believers would fast, not if they would do it. Before you fast, decide the following up front:
• How long you will fast? One meal, one day, a week, or several weeks. (Beginners should start slowly, building up to longer fasting).
• The type of fast God wants you to undertake (such as water only, or water and juices; what kinds of juices you will drink and how often).
• What physical or social activities you will restrict?
• How much time each day you will devote to prayer and God's Word?
Making these commitments ahead of time will help you sustain your fast when physical temptations and life's pressures tempt you to abandon it.
STEP 3: Prepare Yourself Spiritually
The very foundation of fasting and prayer is repentance. Unconfessed sin will hinder your prayers.
Here are several things you can do to prepare your heart:
•Ask God to help you make a comprehensive list of your sins.
• Confess every sin that the Holy Spirit calls to your remembrance and accept God's forgiveness (1 John 1:9).
• Seek forgiveness from all whom you have offended, and forgive all who have hurt you (Mark 11:25; Luke 11:4; 17:3,4).
• Make restitution as the Holy Spirit leads you.
• Ask God to fill you with His Holy Spirit according to His command in Ephesians 5:18 and His promise in 1 John 5:14,15.
• Surrender your life fully to Jesus Christ as your Lord and Master; refuse to obey your worldly nature (Romans 12:1,2).
• Meditate on the attributes of God, His love, sovereignty, power, wisdom, faithfulness, grace, compassion, and others.
(Psalm 48:9,10; 103:1-8, 11-13).
• Begin your time of fasting and prayer with an expectant heart (Hebrews 11:6).
• Do not underestimate spiritual opposition. Satan sometimes intensifies the natural battle between body and spirit (Galatians 5:16,17).
STEP 4: Prepare Yourself Physically
Fasting requires reasonable precautions. Consult your physician first, especially if you take prescription medication or have a chronic ailment. Some persons should never fast without professional supervision. Physical preparation makes the drastic change in your eating routine a little easier so that you can turn your full attention to the Lord in prayer.
• Do not rush into your fast.
•Prepare your body. Eat smaller meals before starting a fast. Avoid high-fat and sugary foods.
• Eat raw fruit and vegetables for a few meals before starting a fast.
While you Fast...
Your time of fasting and prayer has come. You are abstaining from all solid foods and have begun to seek the Lord. Here are some helpful suggestions to consider:
• Avoid taking over the counter medicines, even natural herbal drugs and homeopathic remedies. You most likely will have discomfort, but medication on an empty stomach could make it much worse. If you are deemed physically able to fast by your physician, don’t worry, your body knows what it’s doing. Stay the course.
• Limit your activity.
• Exercise only moderately. Walk one to three miles each day if convenient and
comfortable.
• Rest as much as your schedule will permit.
• Prepare yourself for temporary mental discomforts, such as impatience, crankiness, and anxiety.
• Expect some physical discomforts, especially on the second day. You may have fleeting hunger pains, dizziness, or the "blahs." Withdrawal from caffeine and sugar may cause headaches. Physical annoyances may also include weakness, tiredness, or sleeplessness.
This isn't to be looked at as a bad thing. These are your reminders to pray! The first two or three days are usually the hardest. As you continue to fast, you will likely experience a sense of well-being both physically and spiritually. However, should
you feel hunger pains, increase your liquid intake.
STEP 5: Put Yourself on a Schedule
For maximum spiritual benefit, set aside ample time to be alone with the Lord. Listen for His leading. The more time you spend with Him, the more meaningful your fast will be. Schedule the time that you will spend with the Lord. In addition a dietary schedule is vital as well. What kinds of juice or broth will you drink and when? I often find great energy in fruit juice for mornings and great comfort in hot broth at dinner time. It’s up to you and your tastes, but knowing what you can look forward too is helpful and helps fight temptation.
Tips on Juice Fasting:
• Drinking fruit juice will decrease your hunger pains and give you some natural sugar energy. The taste and lift will motivate and strengthen you to continue.
• The best juices are made from fresh watermelon, lemons, grapes, apples, cabbage, beets, carrots, celery, or leafy green vegetables. In cold weather, you may enjoy a warm vegetable broth.
• Mix acidic juices (orange and tomato) with water for your stomach's sake.
• Avoid caffeinated drinks. And avoid chewing gum or mints, even if your breath is bad. They stimulate digestive action in your stomach.
STEP 6: End Your Fast Gradually
Begin eating gradually. Do not eat solid foods immediately after your fast. Suddenly reintroducing solid food to your stomach and digestive tract will likely have negative, even dangerous, consequences. Try several smaller meals or snacks each day. If you end your fast gradually, the beneficial physical and spiritual effects will result in continued good health.
Here are some suggestions to help you end your fast properly:
• Break an extended water fast with fruit such as watermelon.
• When coming off an extended juice fast, while continuing to drink fruit or vegetable juices, add the following:
First day: Add a raw salad.
Second day: Add baked or boiled potato, no butter or seasoning.
Third day: Add a steamed vegetable.
Thereafter: Begin to reintroduce your normal diet.
STEP 7: Expect God to Make Himself Known
If you sincerely humble yourself before the Lord, repent, pray, and seek God's face; if you consistently meditate on His Word, you will experience a heightened awareness of His presence (John 14:21). The Lord will give you fresh, new spiritual insights. Your
confidence and faith in God will be strengthened. You will feel mentally, spiritually, and physically refreshed.
A single fast, however, is not a spiritual cure-all. Just as we need fresh infillings of the Holy Spirit daily, we also need new times of fasting before God. A 24-hour fast each week has been greatly rewarding to many Christians. It takes time to build your spiritual fasting muscles. If you fail to make it through your first fast, do not be discouraged. You may have tried to fast too long the first time out, or you may need to strengthen your understanding and resolve. As soon as possible, undertake another fast until you do succeed. God will honor you for your faithfulness.
Bonus Step 8: Expect that your deepest longings to be fulfilled in the “Kingdom Come.”
Jesus reminds his followers of the kingdom that will come. he describes its consummation as the marriage feast of the Lamb. He says, “Can the wedding guests morn as long as the bridegroom is with them? The day will come when the bridegroom is taken away and they will
fast.” Matthew 9:14
The context of fasting is the longing for the not yet of the kingdom. The heart of God’s people aches for Jesus presence. Fasting proclaims, “I need you!” It is the exclamation point. Fasting fights the fleshly tendency towards “their god is their belly” (Phil 3:19). Fasting reignites a desire
to live for something more than the next meal (Matthew 4:4). Fasting can be great assurance of salvation for the believer (1 Jn 5:14).
“Self-indulgence is the enemy of gratitude, and self-discipline usually its friend and generator. That is why gluttony is a deadly sin. The early desert fathers believed that a person’s appetites are linked: full stomachs and jaded palates take the edge from our
hunger and thirst for righteousness. They spoil the appetite for God.” -Cornelis Plantinga Jr. The Reformed Journal Nov 1988
Many of the thoughts in this article are assimilated from teachings received from Don Whitney and his book “Spiritual Disciplines for the Christian Life,” from the meditations and teachings of Pastor John Piper available through desiringgod.org, and medical information on fasting from various health websites and my family doctor.
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